This type of therapy is one-on-one between a therapist and a client. In this form of talk therapy, clients will explore issues and concerns that are affecting their life. Through individual therapy, a client will be able to set goals, learn techniques, clients work one-on-one with a trained mental health clinician in a safe, caring, and confidential environment

This form of psychotherapy is to assist couples with improving their relationship. This type of talk therapy is for you and your partner to explore the issues that are present in their relationships, such as increasing healthy and effective communication, decreasing arguments, increasing intimacy, and overall fun and wellness of the relationship.

Sex therapy is a type of talk therapy designed to help individuals and couples address psychological, personal, or interpersonal factors that are negatively impacting sexual satisfaction. During sex therapy sessions, clients will explore sexual challenges that they face, learn about their bodies, improve intimacy and satisfaction with self, and rediscover desire. Clients who have had sexual trauma can also benefit from sex therapy.

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stressed, and if it is high, we are more capable of being happy and healthy.

Yoga is a meditative process of self-discovery and liberation that connects the body and the mind. Yoga is an ancient practice that originated in India. Yoga improves relaxation, balance, mental clarity, and quieting the mind.