Online Private Yoga
Perhaps a friend or medical professional suggested incorporating yoga into your daily or weekly routine for personal or medical reasons. Did you know that the stress that you are dealing with and the inability to relax and meditate can be helped through this practice?! Were you also aware that there are a host of health benefits for the body by incorporating yoga into your physical wellness routine?
Yoga originated in India and is a system of connecting the body and the mind. It is comprised of asanas (poses), breathing exercises, and meditation that allow one to connect to their inner self. Through yoga, a person can improve their overall health and mental wellbeing. Having a consistent practice of yoga not only has the benefits of meditation but also reduces stress, increases range of motion, builds strength, improves focus, and allows one to listen to their body. This can be especially useful for clients seeking therapy services to process past hurts and traumas.
“Yoga is the journey of the self, through the self, to the self.” ― The Bhagavad Gita