Virtual Counseling in NC, VA, DC, and SC

You are now an adult, and the hurts from your past are showing up in your present.  You are noticing that you are triggered by the smallest things, and before you are aware of it, you are reliving past traumas.  You try to shake it or distract yourself, but it has not been working.  You notice that your relationships are suffering, and you feel as though it is all your fault.  You are isolated from others, making you feel sad and alone more often.  Perhaps your spouse or friends are attempting to help, but you are also feeling detached from them.

You are ready for a real change.

You’ve tried a little meditation here and there. You go to the gym, you do the “self-care” thing, but you seldom really feel good and content. You aren’t sure exactly what you need if you need a counselor, a coach, a psychiatrist, or a psychologist. But you know you need something, and you are tired of waiting to enjoy your life fully.

My name is LaTina, and I Can Help.

I am a mental health counselor licensed in the state of NC, VA, DC, and SC, and I help the person trying to navigate their life after traumas.  As an individual and couple’s therapist, I help to process these hurts.  Helping you to find your new, recalibrated self after the pains and hurts of the past.  My clients experience change over the course of therapy, not just in their confidence and self-esteem but in their ability to look at triggers with compassion and curiosity and as healing and growth rather than feeling as though they are damaged goods. 

Together we can start your journey to healing your heart from the pain and healing your mind from the negative beliefs.  There will be homework, and journal prompts during therapy because a lot of the work is done between our sessions.  We will laugh and share sarcasm together as some days you will really enjoy therapy, and some days will be tearful and difficult. 

With therapy, you can learn to keep the wisdom from experiences that serve you and leave behind the things that do not.  With therapy, you can regain the self-esteem, confidence, and power in yourself that you feel was taken away or tainted.  Therapy does not -have to feel scary and hard.  It can feel like a relief, a breath of fresh air after you have been gasping for a long time.

Contact me for a free counseling consultation

If you are ready to stop feeling as though you are stuck in the past, always feeling sad or anxious, alone or disconnected, unaffectionate or unmotivated, and ready to stop letting past traumas control your present, contact me at info@hhm-pllc.com or call 910-751-3233 for a 15-minute consultation for online therapy in North Carolina, Virginia, District of Columbia, and South Carolina. 

Click below to discover how therapy with a plan and the right therapist can make the difference that you can start to feel today, tomorrow, and beyond.